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Reflexology and
Mental Health
by Simon Duncan Executive
Officer, United Kingdom Association of Reflexologists
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A reflex is a point on
the body which, when stimulated, will have an effect on another part of
the body. The classic one is the knee jerk reflex. If you tap the knee, the
reflex action is the spasm of the thigh muscles which makes the knee jerk.
Reflexology
is based on the concept that every part of the body is connected by energy
pathways which end in reflex areas on the feet, the hands and the head.
Reflexology is the practice of working over these reflexes in a precise
and systematic way. By applying controlled pressure, the body is
encouraged to achieve its own natural state of wholeness and good health.
Working on the feet is especially beneficial in clearing and balancing the
body.
The concept of
stimulating the body's own healing energies by using pressure points on
the feet is not new. It has appeared in many different cultures around the
world and throughout history. Earliest traces have been found over 5,000
years ago in China, Japan, Egypt and among Indian tribes in the Americas.
It spread to Europe in the Dark Ages and forms of "pressure
point" therapy were used in the Middle Ages by both peasants and the
aristocracy.
The therapy was rediscovered in the late 1890's by a
Dr. William Fitzgerald
and introduced into the United States, arriving in Britain, as
"reflexology", in the 1960's.
The physical, mental
and emotional benefits of reflexology make it particularly helpful for all
stress-related conditions, even when there is no clinical evidence of
disease. By inducing a state of relaxation, tension is eased, circulation
improved and toxins released and eliminated from the body. And as the
body's energies flow there is a renewed sense of health and well being on
all levels. Reflexology can benefit, and be enjoyed by, everyone.
For clients suffering from stress-related illnesses, anxiety attacks,
confidence issues or where they may be mentally or emotionally challenged,
reflexology can prove to be a life-altering therapy. Self-esteem and
confidence can be enhanced significantly, with recipients reporting an
ability to deal with difficult situations more ably. They can feel
stronger and more in control, with communication improving for some. This
often leads to the ability to articulate ideas and express emotions and feelings more
readily than previously possible. There may be a general improvement in
being able to feel as well as assess and fulfill needs.
A treatment usually lasts between half an hour and an hour and, if
possible, the client should rest for a while afterwards. Occasionally
there is a temporary reaction as the body rids itself of released toxins.
This will not last long and should be seen as part of the healing process.
If there is a reaction, it is wise to eat lightly and drink plenty of
fluids.
When choosing a reflexologist, it is wise to make sure that the
practitioner has been properly trained at a reputable school and is a full
member of a professional organization.
As reflexology works so well with other forms of treatment, many doctors
are finding that referring patients to reflexologists actually saves
patients money. Some participants are able to reduce or stop medication in
co-operation with their medical practitioner. People prescribed drugs or
other medical treatment report that reflexology reduces or eliminates side
effects, and so enhances the benefits of orthodox medicine. Before and
after surgery, reflexology can stimulate healing so that patients can
leave the hospital sooner and experience fewer complications. Studies have
suggested that patients undergoing a course of reflexology prior to a surgical operation are less
likely to suffer from secondary infections as a result of the surgery.
Reflexology is rapidly becoming one of the most popular complementary
therapies available today. There are a number of reasons for this:
reflexology is simple, safe and very effective; the patient does not need
to undress and the therapist uses only his or her hands to give a
treatment. Although a therapy in its own right, it works well with other
forms of medicine, both orthodox and complementary.
Until recently there has been little research into the benefits of
complementary medicine, and, in one way, clinical research seems
inappropriate for holistic therapies, which aim to improve the total
well-being of the individual, rather than cure illnesses. However, there
have been a number of controlled research projects over the past few years
which provide evidence that reflexology has an effect on the human body
and can help to improve various conditions and general health. Positive
research findings also validate reflexology in the eyes of the general
public and the medical profession and so increase public demand. As such
there is an upsurge in interest for the development of appropriate
controlled research projects, with a long term view to integrating
reflexology with the medical profession to provide healthcare at a more
holistic level.
The Association of Reflexologists was founded in 1984 with the aim of
setting standards of training in reflexology and providing a network of
qualified and experienced practitioners. Full Members of the Association
use the letters MAR after their names and are included on the Register of
Practitioners.
Further information and a full list of your local reflexology associations
can be found at http://www.reflexology.org.
For all United Kingdom residents: To receive a copy of the Register of
Qualified Practitioners, details of Accredited Courses, a list of speakers
or any other information about the Association or reflexology please send
a C5 stamped, self addressed envelope to:
Association of Reflexologists,
5 Fore Street
Taunton, Sommerset, England TA1 1HX
Tel: 0870 5673320 (Overseas 01823 351010)
Fax: 01823 336646
Email: info@aor.org.uk
Or if you are in the U.K. and have a simple inquiry which is not answered
by this article you may telephone the Association's Administration at 0870
5673320 during office hours.
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DISCLAIMER:
The information of this Website is for educational purposes only and is
not intended to replace the advice of physicians or health health care
practitioners. It is also not intended to diagnose or prescribe
treatment for any illness or disorder. Anyone already undergoing
physician-prescribed therapy should seek the advice of his or her doctor
before reducing the dosage or stopping such treatment. For
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