Free Mindfulness-Based Stress Reduction Course

This online MBSR training course is 100% free and is modeled on the MBSR program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. www.palousemindfulness.com

Sleep Aids

There are many good natural approaches for sleep. Here are a few. 1. The amino acid tryptophan 500 to 1000 mg. It required a prescription in the US so if … Continued