Getting help with alternative mental health approaches depends a great deal on each individual’s situation. Some only need self-help information, others need a practitioner, etc.
For those who are able or wish to try a self-help approach, the many articles and testimonials on our site can be of tremendous help. The person can join our support group listserv. We also have a directory of organizations around the world that may be of help.
And don’t forget about our Supplements page which gives many supplements for mental health issues.