Getting help with alternative mental health approaches depends a great deal on each individual’s situation. Some only need self-help information, others need a practitioner, etc.

Self Help

For those who are able or wish to try a self-help approach, the many articles and testimonials on our site can be of tremendous help. The person can join our support group listserv. We also have a directory of organizations around the world that may be of help.

And don’t forget about our Supplements page which gives many supplements for mental health issues.

Practitioner Assistance

For those who want assistance from a practitioner, you can look for one on our directory. We also have a directory that lists facilities.