Article Category: Sleep

Sleep Aids

There are many good natural approaches for sleep. Here are a few. 1. The amino acid tryptophan 500 to 1000 mg. It required a prescription in the US so if you can’t get it, you can buy 5-HTP, taken in 50-100 mg doses. 5-HTP converts to tryptophan in the body. 2. GABA, an amino acid, … Continued