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Also included on the site is an array of articles on topics ranging from the medical causes of schizophrenia to the effects of toxic metals on mental health.

Special AlternativeMentalHealth.com T-shirts and bumper stickers are available at our online store.

A bookstore page lists top books that cover many areas of alternative treatments with titles like Natural Healing for Schizophrenia and Other Common Mental Disorders and No More Ritalin.

AlternativeMentalHealth.com has been created to educate the public, practitioners, and government officials on the medical conditions that create "mental illness" and the many safe resources available for addressing and often curing severe mental symptoms.

At the end of this month's issue you will find two testimonials about two people whom Safe Harbor has helped. It makes my day every time one comes across my desk because it let's me know that we are fulfilling our slogan of "Changing lives every day."

On many a call that I receive, it is not uncommon for me to ask the person to keep me posted on his or her progress as the person walks that sunlit road to wellness. Months go by. Then the call or email comes in, commonly beginning with, "You may not remember me, but..." And, yes, I do remember them.

I have often told my children that I believe it is incumbent upon all of us to contribute more to life than we take out of it, so that at the end of our days, we can look back and know that the world is better off for us having passed through.

For those of us at Safe Harbor, our way of making that better world is to do all we can to point the way to recovery for so many who suffer from deep emotional and mental turmoil.

We donate our time, sometimes our evenings and our weekends, and often from our own pockets to keep this work robust and to reach as many as we can with our message of hope.

But running a nonprofit requires more than just hard work and good hearts. In our society, we have bills to pay for our phones, postage, stationery, travel costs, printing, equipment, and a host of other small and large items. In short, we require money.

We make one annual effort at fundraising and that time is now, culminating in our Fourth Annual Awards Benefit (see below). Many individuals have donated their time and talent to make this event happen. All of those who will be presenting want to see Safe Harbor's efforts prosper in the world.

You can help by buying your tickets early, buying them for someone else, helping us cover the cost of the event or by generously donating to our cause in general. Our target is to raise $250,000 because there is so much more work to do.

The next time we publish one of those emails that starts, "You may not remember me, but..." I hope that it can bring a smile to your face, knowing that, through your donations, you too are changing lives every day.
 

The Mental Health Center of Greater Manchester was recently awarded a $40,000 Ittleson Foundation grant designated to support the agency's efforts to integrate naturopathic medicine among the array of treatments available for behavioral and mental health concerns. The two-year grant will support efforts to develop a program model, treatment protocols and educational materials that can be replicated by other mental health programs throughout the country.

A year ago, The Center became one of the first community mental health centers in the United States to offer naturopathic medicine as a treatment option. At a time when more people are seeking alternatives to traditional medical care and, in particular, looking to rely less on medication to manage their symptoms, the demand for complementary therapies like those provided by naturopathic medicine is growing.

According to The Center's Medical Director, Daniel P. Potenza, MD, "The Ittleson Foundation grant affords us an exciting and unique opportunity to establish a first-of-its-kind program model. Dr. Jeffrey Sager, the naturopathic doctor on our staff, will be developing the program model, treatment protocols, educational and program development materials that will be an invaluable tool for other mental health organizations locally and nationally who want to replicate the program."

Dr. Sager, a licensed doctor of naturopathic medicine, joined the staff of The Center's Bedford Counseling Associates one year ago. He is also on the staff of the Center for Life Management, the community mental health agency located in Derry.

Since 1932, The Ittleson Foundation has been serving the needs of the underprivileged and providing resources for not-for-profit organizations. Today, The Foundation continues a commitment to bringing a "venture capital" approach to philanthropy and is particularly interested in the areas of mental health, AIDS, and the environment.

For more information regarding Naturopathic Medicine services, contact The Mental Health Center of Greater Manchester at (603) 668-4111 or visit www.mhcgm.org.  

Pharmaceutical companies were ranked in the bottom half of industries considered to be doing "a good job of serving their consumers," 11th out of 15 in a recent Harris Poll; only health insurance companies, oil companies, managed care companies, and tobacco companies had a worse ranking. The annual poll, of 978 adults, shows that the proportion of respondents saying they have a positive attitude towards the pharmaceutical industry fell from 79% in 1997 to 44% in 2004 - a bigger drop than for any other industry. See www.harrisinteractive.com.  

The results of a double blind, placebo-controlled study of the impact of artificial food colorings and benzoate preservatives on hyperactivity in preschool children by B. Bateman et al, University of Southampton, UK, were published in the June 2004 issue of Arch. Dis. Child ( http://adc.bmjjournals.com/cgi/content/full/89/6/506, http://adc.bmjjournals.com/cgi/reprint/89/6/506.pdf).

After a baseline assessment for allergies and hyperactivity symptoms, a sample of 1,873 3-year-olds were given a benzoate-free and artificial coloring-free diet for one week, followed by periods of either a placebo or a drink containing 20 mg daily of artificial colorings and 45 mg daily of sodium benzoate.

Behavior was assessed by parents' ratings. There were significant reductions in reported hyperactive behavior during the one-week withdrawal phase, with significantly greater increases in hyperactive behavior resulting from being fed the chemicals than from the placebo.

The researchers concluded that artificial food coloring and benzoate preservatives have a general adverse effect on the behavior of 3-year-old children, detectable by parents though not by a simple clinic assessment. These results held true for the whole population regardless of history of atopy (allergic reactions), hyperactivity, both, or neither.  

Six months ago the Food and Drug Administration withheld an internal finding that antidepressant medications were associated with an increased risk of suicide among children, pending the results of a second staff analysis. Those results are in, reports the Wall Street Journal, and the news is not good.

Agency officials continued to withhold publication of the data pending a scheduled meeting in September. By then, the FDA will have dragged out its deliberations nine full months after British authorities warned physicians not to prescribe Paxil, Zoloft, Celexa, and similar drugs to depressed children.

Steven Hyman, former director of the National Institute of Mental Health, reviewed both FDA internal analyses at the request of The Washington Post and voiced "concern about the risk-benefit ratio of antidepressants in children." Prior to reviewing the documents, Hyman had thought the British authorities were overreacting.

"It would be premature to discuss any conclusions and results," said FDA spokeswoman Kathleen Quinn. "Other people are going to have an opinion about it, but we are still reviewing it."

The new analysis does little to allay the concerns of district attorneys and other public officials that crucial information about the safety and effectiveness of the drugs has been withheld from public scrutiny. Two-thirds of the trials conducted by drug manufacturers found that the medications performed no better than sugar pills, but details of the negative trials were kept from doctors and parents under the claim of safeguarding drug companies' trade secrets.

Joseph Glenmullen, a Harvard psychiatrist and author of Prozac Backlash, a book about the side effects of antidepressants, said one company, Wyeth, had itself warned doctors not to prescribe its antidepressant Effexor for children, adding: "The companies are coming to this conclusion, and the British came to this conclusion, and the Canadians and the rest of Europe and the FDA's own reviewer have come to this conclusion; why have they dragged their feet for over a year?"

The new "interim review" by FDA medical reviewer Tarek A. Hammad is a compilation of data with no narrative or interpretation. But both Hyman and Glenmullen said it showed an increased risk for children taking the drugs similar to that found in February by another FDA scientist, Andrew Mosholder.

Hammad's review found that compared with depressed children who got placebos, children under antidepressants were 1.78 times as likely to attempt suicide or prepare for suicide. Mosholder found that children getting antidepressants had 1.9 times the risk of "serious suicide-related events."

In a memo dated Feb. 18, Mosholder warned the new analysis would waste time: "In my view, it is unlikely that the new information will alter the basic finding of an association of ... serious suicide-related events with active treatment."

Given the risks, he urged the agency to take the interim step of officially discouraging the use of antidepressants other than Prozac for children. The FDA declined to do so but called for stronger warning labels to remind doctors to be vigilant about suicide. For more than a decade, the agency has said that depression, not antidepressants, causes suicidal behavior.

Multiple congressional investigations are underway into the controversy. The chairman of the Senate Finance Committee, Charles E. Grassley (R-Iowa), said in August: "...it's fair to ask if the Food and Drug Administration is taking too much time to draw a conclusion."

Glenmullen pointed out that no antidepressant apart from Prozac had demonstrated superiority to placebos in treating children's depression. This may be why the British authorities excluded Prozac from their warning to doctors. The subject of their warning was that drugs, despite the billions being spent on them, did no measurable good at all - and increased suicidal behavior significantly.

All the company-sponsored trials, according to Hyman, excluded children who were suicidal to begin with. Thus the negative impact of these drugs - Prozac included - could be a great deal worse than disclosed in the reports that prompted British authorities to act. 

Almost half of adults in the UK eat to stifle feelings of loneliness, boredom and stress, finds a recent survey of 2,000 people. Yet, ironically, eating the right foods, plus appropriate supplementation, may be the very answer to beating the blues.

America's CBS News recently reported on the breakthroughs being made in the treatment of depression by Patrick Holford's Brain Bio Centre at the Institute for Optimum Nutrition in London. This short film follows the success story of a 21-year-old girl who experienced severe side-effects and withdrawal effects on anti-depressants and has found incredible improvement through the Brain Bio Centre's diet and supplement strategy.

You can download the film and see it for yourself at www.mentalhealthproject.com.

Also see the new and expanded www.patrickholford.com.  

Murrieta, CA - Teacher Johnnie Hill of Haworth, OK has been distributing Vitamin Relief USA^tm vitamins everyday in her classroom for three years. She reports, "We had a very severe flu outbreak in our area this [past] winter. Some schools in our area closed due to high absenteeism. But because of the vitamins, not a single student in my classroom became ill. The students also seem to learn better...[which] may be related to the fact they are here every day."

Mercury will be banned from vaccines given to babies, Britain's Department of Health announced Aug. 6, responding to fears of links between the metal and autism.

Doctors nationwide are being contacted over changes to the infant vaccine program for eight-week-old children. They are also being told to switch from a live polio vaccine taken orally to an injection to avoid rare cases of contamination. The injection, to be administered at two months of age, will combat diphtheria, tetanus, whooping cough, hib and polio.

The whooping cough vaccine had contained a form of mercury called thiomersal.

John Hutton, a health minister, said: "I can confirm that later this year we will be introducing a new form of childhood vaccination for diphtheria, tetanus, whooping cough, Hib (Haemophilus influenzae type b) and polio."  

Britain's Environment Agency has revealed that Prozac is building up both in river systems and groundwater used for drinking supplies, The Observer reported Aug. 8.

Environmentalists are calling for an urgent investigation into the revelations, characterizing the antidepressant accumulation as "hidden mass medication." The government's chief environment watchdog recently held a series of meetings with the pharmaceutical industry to discuss any repercussions for human health or the ecosystem.

The discovery raises fresh fears that GPs are overprescribing Prozac, Britain's antidepressant of choice, according to The Observer article. In the decade up to 2001, overall prescriptions of antidepressants rose from nine million to 24 million a year. Prozac was the only leading antidepressant not covered by the British government's warning to doctors not to prescribe these mind-altering chemicals to children due to suicide risks.

A recent report by the Environment Agency concluded Prozac could be potentially toxic in the water table. Whether or not it has reached toxic levels remains unknown. The government's Drinking Water Inspectorate (DWI) was optimistic that the drug would be too "watered down" to be toxic.

Dr Andy Croxford, the Environment's Agency's policy manager for pesticides, told The Observer: "We need to determine the effects of this low-level, almost continuous discharge."

Norman Baker, the Liberal Democrats' environment spokesman, said the revelations exposed a failing by the government on an important public health issue. He added that the public should be told if they were inadvertently taking drugs like Prozac.

"This looks like a case of hidden mass medication upon the unsuspecting public," Baker said. "It is alarming that there is no monitoring of levels of Prozac and other pharmacy residues in our drinking water."

Experts say that Prozac finds its way into rivers and water systems from treated sewage water.

European studies have also expressed disquiet over the impact of pharmaceuticals building up in the environment, warning that an effect on wildlife and human health "cannot be excluded."

"Advanced treatment processes installed for pesticide removal are effective in removing drug residues," a DWI spokesman said.  

I feel that I have been extremely blessed by finding the nutritional information on AlternativeMentalHealth.com. My life was a wreck of constant chaos and drama before I figured out I could use a healthy diet and nutritional supplements to heal my mental problems. I couldn't finish school and constantly ran from one interest to another, not finishing anything. I couldn't get into healthy long-lasting relationships - I had drama relationships. For many years I dropped most of my classes in junior college every semester, and then started again the next semester. I couldn't concentrate or focus. I had mood problems. I got suicidal thoughts for two days right before my period every month. One cup of coffee could send me into a elevated rush where I couldn't fall asleep all night. I was hospitalized five times in the county mental health system, about once a year.

My family gave up on me and finally kicked me out of the family. They made me go to a special residential program - which I don't recommend because they cost $5,000 a month and don't use nutritional medicine. That program, despite the huge cost, didn't work. I then became homeless. Then I was put in the system and was put on SSI. I was diagnosed first with ADD, then as bipolar, and then bipolar with schizoaffective. I was aimless in the system on medication. I still had problems with life, and had major food and internet and shopping addictions. My life was going nowhere and I felt the huge burden of stigma from society. I felt like an outcast and that no one would love me or understand me because I was not well on meds and I was going nowhere. At least at this point I did have a roof over my head, and less stress because I didn't have to go to school or work.

Then one day I decided to use Google to search for alternative treatments for mental illness. I found this website and started to research the information. Also, by chance, an acquaintance recommended that I read Julia Ross's book The Diet Cure. I read The Diet Cure cover to cover in a period of one or two days really thoroughly. I decided that it sounded a little too good to be true, but I thought I would go out and buy the supplies and give it a chance. I already knew I had a gluten allergy because I had been tested in grade school. And my mom fed me organic veggies as a kid. So part of it already made sense. I took out a loan and bought all of the food and supplements I thought I would need. There were a lot of them. I went to work and started following the diet exactly. I cut out all sugar, wheat, dairy, chocolate, and caffeine. Incidentally, I never do alcohol or drugs so I didn't have to quit those.

After that my whole life changed around. I started being much more friendly and out-going. I started going to bed earlier and getting up earlier. I had control of going to sleep when I wanted to for the first time in years. The drugs never quite accomplished that. This was a major victory for me because I know that one of the major precursors to having my manias with delusional features was losing a night of sleep. I was always scared to lose sleep because I feared going nuts the next day. The next major thing I noticed, besides being in a good mood most of the time and being able to focus much, much better, was that I lost about 40 pounds. I went from a pants size of 13 down to a size seven or 10, depending on the brand. I had much, much more energy and constantly just felt exuberant and joyful about taking very long walks outside. I started working part-time to pay for my organic food and supplements. This was also a miracle because I had always been too apathetic to really hold down a job. I'm an artist and I started painting big acrylic paintings on canvas. I had always been encouraged in the arts by my family, but had never actually made much artwork. I drew maybe one picture a year at the most, most of my life. After I changed my diet I started painting all the time on a regular basis and I've shown my work twice since. I've painted at least 30 full paintings and some of them are quite large, around 30 by 40 inches. I started studying nutrition at an accredited nutrition college, but I plan on studying it in a independent study style to give me more free time and flexibility to make more artwork and develop my creative talents.

My relationships have blossomed and I have held onto and maintained many real friendships with people who are my good friends in good times and bad. I have completely changed my role in my family from the "problem child" to the supportive, happy, enthusiastic-about-life grown woman that I am now. I actually get along with my family now, which is a total miracle. I never could get along with my mother very well my whole life.

We actually can have a good time with each other and laugh now. I've had one long-term relationship that was meaningful and lasted around a year.

All in all, I feel that I've worked hard to create a state of wellness for myself in most aspects of my life. I feel that wellness is a process that one has to work on every day. I still work on my nutrition, my relationships, and my work every day. And I don't take it for granted. I'm very thankful and grateful that I found this information about nutrition that I feel saved my life. I feel very happy and fulfilled in many ways and it wouldn't be possible without AlternativeMentalHealth.com.  

Dear Safe Harbor,

We have a patient who came to us after looking us up on your site. He was depressed, anxious and on several psychiatric medications. In the last 21/2 months, he is off his medication. He is doing so much better emotionally. He is happier, less anxious, sleeps better and has hope for the future. Thank you for being there and referring others to get help.

Sincerely,

The office of Dr. Anita Pepi, DC, Los Angeles